The Ripple Ritual
Breathing, stretching, timed guided contrast circuit. (great for all levels, especially beginners)
Service Description
The Ripple Ritual is our signature 45-minute journey, held Tues and Weds at 5:15pm before the 6-9pm session and is especially great for those just learning about contrast therapy. It begins with gathering in the wet room. By 5:15, we ground together in presence, breath, and shared intention. A gentle, breath-led stretch flows into a few minutes of movement. Next, we provide a timed contrast circuit through the hot tubs, saunas, and cold plunge for about 30 mins, and then you are free to stay for the evening session at your own pace
Upcoming Sessions
Cancellation Policy
Cancel your bookings online within 24 hours of the session to redeem a refund or session credit. Reschedule your bookings online within 12 hours of the session.